The Strength Running Podcast cover image

Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)

The Strength Running Podcast

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Optimizing Core Workouts for Runners

This chapter highlights the significance of core workouts for runners, emphasizing consistency and full-body movements such as squats and deadlifts. It encourages a varied routine focusing on the entire torso to enhance performance and suggests optimal workout duration for measurable progress.

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