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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

The Stronger By Science Podcast

CHAPTER

Do You Train Front Squats?

i am a body builder who does a ton of direct upper back training. I push them, but it usually skews toward the higher end of the hypertrophe kind of rep range. Soay, maybe i'm not pushing the load enough. Ye, you should just try, like, heavy triples until you get tired at some point.

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