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#350 - James Nestor - Change Your Breath, Change Your Life
Modern Wisdom
How to Breathe in Between Sets?
Nasal breathing is so important, but i also want to be very clear here. Once you have acclimadea truly converted to nasal breathing is where you're really going to see these benefits. Some people may need surgery, or some do need serdry because their noses are so messed up. But a lot of people just need conditioning, just like you need conditioning with anything else. It really helps to be nasal breating at night. This will help condition all those tissues and different structures in your nose,. Will help more easily acclimate your body to what you're doing in the daytime. Also, nasal breeting, wearing a little piece of tape while you're answering em
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