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3min chapter
The Athlete’s Ascent – Jayne Storey #314
Mind Caddie - Improve Your Mental Golf Game
The Impact of Technology and Importance of Self-Awareness in Mental Health
The chapter explores how smartphones and technology affect attention spans, emphasizing the addictive nature of constant phone use and the importance of self-awareness to break free. It also discusses the benefits of practices like meditation for athletes to improve movement efficiency.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode