Today, Explained cover image

Talk turkey to me

Today, Explained

00:00

Plate Strategy to Prevent Overeating

Dr. Trisha Pasricha advises filling half the plate with protein and vegetables and eating them first to blunt blood sugar spikes.

Play episode from 24:34
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app