People who are very logical and very intelligent have actually used their logic and IQ to solve problems. The challenge is that when it comes to depression, this is a situation where we are turning our powerful logical ability against us. And as you're able to do these two things, your experience of feeling sad or some of this logic will start to get way better.
π§ Dr. K explains why logic can't treat depression and shares practical tips on developing emotional awareness. Learn how meditation and journaling can help overcome flawed assumptions and purify perception to tackle depression. π§ββοΈπ
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