Episode 238: Matt Fitzgerald - Short Intervals and Endurance Training
Human Performance Outliers Podcast with Zach Bitter
00:00
Do You Know Your Ventilatory Threshold?
You need to find that threshold, mike o. The only way to determine it directly is to go to an exercise laboratory and on a treadmill while breathing into a mask. You can also do it sort of a semi subjectively with no, the good old fashioned talk test. It's amazing how accurate you can get with perceived effort once you've kind of gone through a few cycles of training.
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