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The Power of Alterative Herbs: Detox, Blood Cleansing & Beyond with Graeme Tobyn

Herbcast

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Understanding Excess and the Role of Adaptogens in Health

This chapter explores the accumulation of excess fluids and wastes in the body and its health implications. It also discusses the transition from 'alterative' actions to 'adaptogens', focusing on their role in stress adaptation and reviews the effectiveness of herbal supplements in sports performance.

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