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8min chapter
#705 - Spencer Greenberg - The 5 Most Effective Techniques To Hack Your Habits
Modern Wisdom
Hacking Habits: Techniques and Strategies
This chapter explores various techniques and strategies for hacking habits, including starting small, identity-based habit change, involving a supportive friend or partner, and creating a list of reasons and benefits for motivation. The importance of setting achievable goals and considering multiple factors that contribute to habit formation is also discussed.
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