213. When and How to Use Plyometrics in ACL Rehab w/ Derek Garza
The E3 Rehab Podcast
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Revolutionizing ACL Rehab: Strength and Plyometrics
This chapter explores innovative strategies for ACL rehabilitation, emphasizing strength training and plyometric exercises over traditional endurance methods. It discusses the importance of timing, progression, and monitoring in integrating plyometrics, revealing how they can enhance recovery. The speakers advocate for a personalized rehabilitation approach, considering the athlete's readiness and individual challenges during their recovery journey.
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