How to Use Your Rational Mind to Help You and Not Hurt You

Anxious thoughts and how you respond to anxious thoughts will almost always stem from wanting to feel safe. Ask yourself Is this behavior? Fueled by me feeling safe in the moment. Sometimes instinct will make you do something that makes you feel Uncomfortable it pulls you out of your comfort zone. It's going to be easier to listen to your intuition moving forward, but remember anxiety more intense.