#82: Sleep & Dreams - Sidarta Ribeiro, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
How to Get a Better Night's Sleep
Sleep is such an important part of our day. How can we get a better night's sleep? What would be your top tips for folks? i think er it's very important too to have your exercise placed at the right time, right. If you don't exercise, then your sleep is going to be messedu so exercise. Eat properly. Don't eat things that are hard to digest before you go to bed. And certainly pickor your food. Do not try to use eno drugs o to substitute for the adequate space for sleep.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
