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Why We Need to Invest in Our Emotional Health with Dr. Guy Winch

WHOOP Podcast

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The Benefits of Self-Esteem

Some of us are set at a regular baseline that's higher than others. There's a Goldilocks zone for self-esteem. Too high tends to get brittle. Then you fall into the narcissism range. And then you're also intolerant of any criticism or any negativity because internally your self-esteem is, it might be high, but it's brittle. It breaks easy.

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