The guest discusses his own podcast called Huberman Lab and encourages listeners to grab the content they are interested in, as well as providing information about a newsletter that offers PDFs on various topics related to sleep, deliberate heat exposure, and deliberate cold exposure.
Andrew Huberman, PhD, is a neuroscientist and tenured professor at Stanford University’s School of Medicine. Andrew is also the host of the Huberman Lab podcast, which aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. www.hubermanlab.com
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