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16min chapter
#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD
Siim Land Podcast
The Importance of Protein Intake and Exercise for Muscle Health
This chapter discusses the significance of protein intake and exercise, particularly for older populations, in maintaining muscle mass. It emphasizes the role of resistance training in preventing muscle loss and suggests a range of protein intake for maximizing hypertrophy. The chapter also highlights the benefits of protein in weight management and diabetes control.
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