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The Future of Personalized Lab Testing, Diets & Supplements w/ Viome's Naveen Jain #436

The Life Stylist

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The Keto Diet Turns Out to Be the Worst Diet

People who are on keto diet turns out at least four to five years older than their chronological age, followed by a paleo diet. You can't just take your whole macro nutrient and get out, leave it in a keto diet. When you don't eat carbs, remember, carbs are glycans. Every one of your cell in the human body is coated with glycans. And that's a fundamental truth is that it's okay. Short term, you may lose weight. You may think you're healthier just because your thing doesn't make you healthier.

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