People who are on keto diet turns out at least four to five years older than their chronological age, followed by a paleo diet. You can't just take your whole macro nutrient and get out, leave it in a keto diet. When you don't eat carbs, remember, carbs are glycans. Every one of your cell in the human body is coated with glycans. And that's a fundamental truth is that it's okay. Short term, you may lose weight. You may think you're healthier just because your thing doesn't make you healthier.

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