12min chapter

The Running Explained Podcast cover image

s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

The Running Explained Podcast

CHAPTER

Visualization and Mental Resilience in Racing

This chapter explores the critical role of visualization in helping athletes overcome mental barriers during races. It emphasizes the importance of regular practice, emotional engagement, and strategies to manage mental blocks for improved performance. Additionally, it highlights the need for athletes to celebrate their achievements and enjoy their running journey without external pressures.

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