Can collagen supplements keep your skin supple?
What's That Rash?
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Collagen Conundrum: Supplements vs. Sources
This chapter humorously examines the effectiveness of collagen supplements compared to natural dietary sources, proposing a playful experiment to visualize results. It emphasizes the importance of amino acids from various foods, discusses alternatives for vegans, and advocates for a holistic approach to skin health beyond just supplementation.
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