The Alexander Technique and the Cranial Sacral Therapy

The cranial sacral therapy really is like, it's like taking the non-doing aspect or of the Alexander work into a completely different dimension. And I guess another thing that would be worth mentioning is that the Alexander technique does give you tools that you can use to work on yourself as it works. For me, that's why I find it such a brilliant combination because It starts to hand back to the pupil some tools that they can use on an everyday level.