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Ep. 355: Quit Social Media (For Real This Time)

Deep Questions with Cal Newport

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Optimizing Cognitive Performance

This chapter explores strategies for enhancing cognitive abilities through focused thinking and avoidance of context switching. It discusses the importance of structured time-blocking and the impact of platforms like TikTok on attention spans and user behavior. The conversation emphasizes the need for clear boundaries between work and personal life while critiquing the algorithms that drive engagement on social media.

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