Is There an Ideal Level of Ketosis for Weight Loss?

optimal ketosis is defined as zero point five milimos per but some and actually a dit doctor, we used to have this on our web side, that optimal citosis is between one point five and three. Thet keytone production is the outcome of your body burning fat. Epilepsy is the classic one where you do a high level of key tone circulating in the blood because it's an alternate fuel for your brain. But if the health goll that you're looking at is weight lost, you want two things. You want to be able to access the body fat, and then you want to burn it.