304: Honoring Your Capacity
The Connected Life
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Navigating Emotions in Stressful Times
This chapter examines the challenges of managing emotions and decision-making during stressful moments, shedding light on the disconnection between internal feelings and external pressures. It highlights personal experiences with trauma, the importance of self-care, and the struggle to balance responsibilities with emotional well-being. The conversation delves into the necessity of setting boundaries and acknowledging personal limits to prevent overwhelm, while reflecting on the complexities of maintaining authenticity in a high-pressure environment.
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