Change Your Emotional Responses

Stop believing in your past, real or imag and start believing in your future. Stop romancing the past, and let's start romancing a future. We got to feel the feeling of the emotion before it occurs, before the event occurs. And if you really is trading resentment or impatience or sadness for an elevated emotion,. You can actually condition the brain and body into a different state of being. How many times do we have to stop going unconscious and begin to objectify ourselves? That's the one part of the hard parts of the unlearning process that will help us change our lives.