Why Lean Body Mass is Worth Its Weight in Gold | Ted Naiman
Dr. Shawn Baker Podcast
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Is Formorishe Optimum?
You mentioned a, you knowoftwt, volume and intensity. You mention, ye kind of touched on loading the muscles to failure. I would argue maybe that's not the most efficient way to bee, mister olympia. But you can certainly put on muscle. And i think there's a point were stratmy say strength may be even more important, particularly strength to waight ratio than just pure size and muscle.
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