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Is Alcohol Good For You, Or Is Alcohol A POISON? (You'll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.

Boundless Life

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Transformative Sobriety Journey

This chapter explores the speaker's personal journey from alcohol dependency to embracing an alcohol-free life, highlighting pivotal moments and the role of neuroscience in this transformation. The speaker discusses practical strategies for reframing one's mindset and behavior towards drinking, emphasizing the power of positive language and holistic approaches. Five years after quitting, they reflect on their improved health and newfound confidence, while also considering ways to help others achieve similar transformations.

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