29min chapter

Inside with Brett Hawke cover image

#403 PASA Head Coach Tony Batis on Kick Development, Drilling with Speed, and the Future of USA Swimming

Inside with Brett Hawke

CHAPTER

Elevating Swim Performance Through Training and Recovery

This chapter explores the intricacies of swim training, focusing on transitional exercises and performance-enhancing sets. It emphasizes the importance of both engaging training methods and effective recovery strategies, highlighting techniques that improve swimmers’ endurance, speed, and mental engagement. The discussion also underlines the significance of individual needs in recovery to support athletes throughout their competitive journeys.

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