Sam Harris: Transcend the Illusion of Self
Mayim Bialik's Breakdown
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The Importance of Knowing Yourself
Mind the Alex breakdown is brought to you by whoop. Whoop is a fitness tracker, but it's designed specifically to help you know yourself better and build healthier habits. I heard meditation is good for your skin. It's good for your Skin. Sam has practiced meditation for more than 30 years. He created the waking up app for anyone who wants to learn to meditate in a modern and scientific context.
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