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10min chapter
Holistic Help for Anxiety: The Nine Types of Anxiety, Practical Tools for Relief, and How to Uncover the Root Causes with Dr. Nicole Cain
Life with Marianna
Understanding Anxiety: Types and Strategies
This chapter explores the nine distinct types of anxiety and their unique root causes, advocating for personalized treatment options. It highlights common misconceptions about anxiety and encourages women to recognize its various forms for better management. Practical strategies, including the use of a 'panic pack,' are introduced to help individuals cope effectively during acute anxiety and panic attacks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode