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Over-coming childhood trauma, mindfulness, and learning how to be in a relationship with Cory Allen

Jillian on Love

00:00

The Most Zen Thing to Do to Zen Is to Remind You That You Don't Have Emotions

The idea that Zen means you don't have emotions is a common misconception, he says. "It took me just really living through experience to understand that," the author adds. The most Zen thing to do to people who think that is to remind them that being emotionless is an emotional state."

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