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384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro
Jocko Podcast
How to Be Strong, Strong, Happy and Healthy
Jocko: I was a runner, and that's what I excelled at in Buds. So I kind of followed that. Stayed away from the heavy weights. Never would have thought of rings until CrossFit stuff started getting to the teams. My commanding officer at SEAL Team 1, he was a gymnast. And so he is the first guy I ever saw doing muscle ups on the pull-up bar.
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