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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Huberman Lab

How Sunlight Exposed Skin Can Inhibit Testostrone and Estrogen

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The study defined the precise mechanism by which light can impact all these hormones and this desire to mate. Understanding the mechanism is key if you want to export a particular protocol or tool that you might apply. Sunlight exposure increased p 53 activity in the skin. And p 53 activity was required for the down stream increases in ovarian size, in ticular size in testoron, increases in the estrogen increases,. The various other changes that they observed at the physiological level when animals or humans were exposed to sunlight.

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