Foods That Boost Your Immune System Naturally | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
The Best Foods to Boost Your Immune System
Avoiding dairy is an important thing too if you're talking about respiratory illness, colds and that sort of thing. A vitemind comes from the sun, good for absorbing calcium, probably reduces the risk of respiratory infections a little bit as well. And i have to say, there was a really good study a lot of us were looking at, just when covid was arriving in 20 20, that researchers looked at garlic supplements. The number of six days people took way down in the garlic group. I've been impressed by thethequality of these research studies. None the less, i think there's something to it.
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