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22min chapter
2531: The Top 5 Fat Burning & Muscle Building Super Foods
Mind Pump: Raw Fitness Truth
Navigating Fitness: Balancing Training and Recovery
This chapter explores the challenges of maintaining an effective fitness regime while considering the impacts of aging and personal goals. Through the experiences of a retired police officer, listeners learn about the importance of workout intensity, recovery practices, and structured training programs. The conversation emphasizes adapting training methods to individual needs and highlights the mental aspects of finding joy in fitness.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode