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What Is Zone 2 Training, and How to Do It Right

Eat Move Think

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The Evolution of Training

The way athletes train has changed over the last 60 years. But there's still some basicness to it, says Dr. David Perry. Athletes spend a lot of their time at low intensities and then one out of four or five sessions are hard. They stay under the stress radar on quite a bit of their training," he says.

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