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What Is Zone 2 Training, and How to Do It Right

Eat Move Think

CHAPTER

The Evolution of Training

The way athletes train has changed over the last 60 years. But there's still some basicness to it, says Dr. David Perry. Athletes spend a lot of their time at low intensities and then one out of four or five sessions are hard. They stay under the stress radar on quite a bit of their training," he says.

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