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Episode# 64: Power, Not Force, to Quit Porn - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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Get Out of the Screen and Create the Energy of Power

We know if you grow up your empathy through growing up your emotional intelligence in maturity, youare able to stay out of the screen. For most people who are consumed in a poorn habit, they are not thinking of others needs. They're thinking of their own need ego, not the true, authentic self. So how do you there? You have to make some changes in your life. And our brain hack for the week is you're going to sit with your feelings three times a day, set that alarm so you can feel what you're really feeling underneath. That's dope of being driven, not seratonan, which is happiness and joy.

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