The self delusion: Sam Harris
A New Way of Being
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Understanding Emptiness and Identity in Mindfulness
This chapter explores the Buddhist idea of emptiness and its significance in achieving mindfulness through non-identification with emotions. It addresses common misconceptions about emptiness, highlighting that true mindfulness requires embracing all feelings, including negative ones, to foster deeper self-awareness. The discussion emphasizes the fluidity of identity and the unnecessary suffering caused by self-created narratives, encouraging listeners to focus on actionable concerns rather than excessive worry.
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