In this episode, we’re giving you a realistic, 4-week plan to help you and your partner get out of that relationship rut — even if you're super busy, overwhelmed, or feeling disconnected.
No grand gestures. No impossible checklists.
Just simple, thoughtful actions you can start this week to feel closer again — emotionally and physically.
Here’s what we’re covering:
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The difference between a rut and a red flag 🚩
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How we define “realistic” connection (especially if you’ve got zero bandwidth)
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A step-by-step, week-by-week game plan you can follow
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Specific daily, midweek, and weekend actions to help you reconnect
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Why it’s okay to not feel fireworks right away — and what to focus on instead
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A challenge to get started right now 👀
Whether you’ve been together 2 years or 20, this plan can help you feel like a team again — without adding more stress to your plate.
LINKS & RESOURCES
STAY CONNECTED
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