AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
The Road to Acceptance
Radio Headspace
How to Accept Difficult Emotions
When we are resisting a situation in our lives, like an illness or difficult emotions, we are to a certain degree at war with ourselves. Acceptance allows us to observe the vast landscape of our minds without our perspective being obstructed by judgment and impulsivity. Here are some of my favorite phrases for working with acceptance: May I be with this feeling just as it is? May I remember that both pleasure and pain are temporary?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode