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How Men's Health Is Affected By Stress & Blood Sugar Imbalance

The Dr. Hyman Show

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Rethinking Diet: Sugar, Starch, and Health

This chapter explores the effects of sugar and starch on men's health, particularly how these foods influence hormone levels. The discussion emphasizes the glycemic index of various foods, advocating for healthier starch sources and examining common breakfast misconceptions. It also highlights the importance of dietary fats and protein in stabilizing blood sugar levels, providing insights into personal dietary transformations for better health.

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