Episode 86: Four Weeks to Ironman Lake Placid
The Endurance Drive Podcast
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Celebrating Consistency: Milestones in Fitness
In this chapter, the speaker reflects on achieving 5,000 Strava activities, emphasizing the role of consistency in athletic training. They discuss the importance of setting personal goals and the mental aspects of motivation, advocating for a focus on sustainable habits rather than fleeting metrics. The chapter also highlights the value of celebrating small wins and finding joy in the fitness journey, while navigating the impacts of social media on personal achievements.
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