
Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
On Purpose with Jay Shetty
00:00
Intro
This chapter delves into Blue Zones, regions celebrated for their inhabitants' exceptional longevity and health. It uncovers the research behind these areas and how their lifestyle practices are being adapted to enhance health outcomes in American cities.
Transcript
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