The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
00:00
The Power of Circadian Rhythms
This chapter dives into circadian rhythms and the biological clock that dictates our daily physical and mental changes. It highlights the effects of modern lifestyle on these natural rhythms, specifically how artificial light disrupts sleep patterns and links irregular sleep to health issues. The discussion emphasizes the importance of maintaining a consistent sleep schedule for overall health and performance, providing insights and strategies for managing sleep habits.
Transcript
Play full episode
