The Importance of Accepting and Redirecting

One of the things that I think happens when we laugh is the vagus nerve gets activated, which is involved in the parasympathetic nervous system. It's not my area, but the way you're described it, it sounds very reasonable. So I wouldn't be surprised at all if the humor and the laughter had that physical impact as well. Yeah. Great. One more question for today is about, it's a two-part process accepting and redirecting. What's the importance of doing both of those as opposed to, let's say I just accept, okay, I'm just going to accept my stuff or just redirecting?