The Difference Between Feelings and Emotions

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I want you to help us understand the differences between another set of terms that we throw around a lot in our culture, feeling versus emotions versus thoughts. That one drives me bananas, because, again, they're used interchangeably. And when we're using inaccurate language, then we get stuck, and then we blame ourselves. A feeling is physiology. We call them feelings because we can physically feel them in our body. So a feeling would be something like tight, loose, buzzy, dry, things like that. An emotion is the combination of the feelings and the thoughts. If the thought is, i'm in danger, then the emotion will be fear. If thethought is, i

There are times in our lives where we feel stuck, be it personally or professionally. It might be in our career. It might in a relationship. We’re smart, so we try to think our way out of it. But when we’re really stuck, thinking can turn into ruminating. And the more we think, the more we stay stuck. That’s when the labeling kicks in. The voice in our head labels us lazy, or crazy, or just plain unmotivated. Today’s guest, Britt Frank, is a licensed specialist clinical social worker (LSCSW). She’s written the book, The Science of Stuck: Breaking Through Inertia to Find your Path Forward. Britt’s the perfect person to teach us how thinking our way forward may not be the right tool for the job. In this interview, she explains how we get stuck and steps we can take to move through it. Episode Links Eustress vs Distress Cognitive behavioral therapy Brene Brown Peter Levine and somatic experiencing Carl Jung and the Shadow Side Bessel van der Kolk William Worden and the 4 Tasks of Grieving The Sun Valley Wellness Festival Do Hard Things by Steve Magness The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.