6min chapter

Body Stuff with Dr. Jen Gunter cover image

What’s normal anxiety and what’s an anxiety disorder?

Body Stuff with Dr. Jen Gunter

CHAPTER

Can Talk Therapy Help With Anxiety?

Cognitive behavior therapy can help you learn to tamp down your fight flight or freeze response. Medications get a bad rap, but working with a qualified mental health essional is a great way to explore your options. We take on a myth that's stuck around for centuries and introduce you to your most mysterious organ, the liver.

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