How to Manage a Tendon Injury

I think finding exercises that hurt it less can really help. I was getting like serious left elbow in an elbow tendon, I just golfers elbow. From what movements from barbell bench press gone. So if you can maybe make those changes to just find the exercise that are easiest on your joints,. That's what you find with more experienced lifters. They usually stick to not that many exercises because they've found the exercise. The best way to avoid it and still load the same muscles you need to load and still achieve your goals is by doing dumbbells or cables.