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How to Breathe for Optimal Brain Performance with James Nestor
Kwik Brain with Jim Kwik
What Can You Do About Your Breathing Problem?
The majority of the human population now has a chronic respiratory problem. The first thing you have to do is become aware of your breathing dysfunction, and then determine where it's coming from. What we need to do is to develop proper habits so that healthy breathing becomes something that can run in our unconscious. James Nester: "I would recommend everybody's screenshot this episode and tag James on your social media"
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