The Circadian Rhythm Reset

When i first heard about fasting one year ago, it seemed really painful. And a few weeks back, i just fasted for 24 hours a and it was a piece of cake. I also completely overcome jetlack, so i don't iswa, just like much abl as o,. That's exactly what they tell you to do. There's a number of studies on this that while you're on a flight, you shouldn't be eating. You should be fasting during that time, and then pick the time in your new time zone when you should eat. Was what ar the coes te ye, i mean, that and and that's that's going to be so important that

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app