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Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown's Gas & Much More!
Ben Greenfield Life
How to Maximize Strength Gains
strength is not necessarily synonymous with getting big and bulky, but there are some definite longevity enhancing properties of strength as well. The first two strategies that are highlighted in this paper involve using the mind. The next is involving lifting and lowering movements, what's called concentric eccentric muscle actions. Super slow training involves switching from fast twitch muscle recruitment to slow twitch muscle fiber recruitment when you're moving through a full range of motion.
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