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Daily Actions to Build the Five Factors of Health

Chasing Excellence

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Are You Meant to Cut People Out of Your Life?

If your friends are fat, you're 171% more likely to be fat than if your family is fat. You need to put yourself first and foremost in there. If you want to live a healthy, fulfilled life, find a peer group that has similar goals or aspirations. Find people that's lift you up and have the same values in your lives.

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